You are not average. Neither is your body.
Nomi pairs a human coach with an AI that's with you every day, for training, food, sleep and everything between. All in a text thread.
Know yourself. Better.
The Nomi Way
One coach. Always with you.
The Nomi Way
One coach. Always with you.
Human designs
Your coach builds today's session around you: step-ups instead of lunges, because of your note about your knee. The plan changes when you do.
AI stays daily
Nomi takes you movement by movement: the cues, the rest times, and your sets logged from a single text. No app, no spreadsheet.
Human checks in
Your coach sees the session, raises your squat by 5 lb, and sends a video with one tip. A real person, in the same thread.
- Nomi: Morning. Leg day today. Your coach swapped in step-ups for lunges after yesterday's note on your knee. Here's the session. Say 'let's get started' and we'll go movement by movement:
- You: Let's get started
- Nomi: Movement 1 of 3: Back squat, 4 × 5. Brace before you unrack, sit between your heels, knees tracking out. Rest about 2 minutes between sets, then send me your sets like this: 205×5, 205×5, 225×5, 225×5
- You: 205x5, 205x5, 225x5, 225x4
- Nomi: Logged. Top set 225 × 5, and your total volume is up from last week. Movement 2 of 3: Step-ups, 3 × 10 each leg. Drive through the full foot; hold the rail only if you need it.
- You: Done. Felt strong, knee was fine.
- Coach: Saw the session. Nice work. Adding 5 lb to squats next week.
- Coach: sent a video, Back squat, depth (0:24)
- Coach: Tiny tip: pause for one beat at the bottom, then drive straight up. We'll drill it Thursday.
Movement
Built to achieveyour goals.
Nutrition
Snap it.Logged.
Recovery
Active recovery,tuned in.
Routine
Timed toyour life.
How it works
Minutes to start. Support that never stops.
- 01
Tell Nomi about you
A short onboarding covers your goals, schedule, equipment, injuries, and how you eat. Our coaches will learn the shape of your life so the plan fits it.
- 02
Your coach builds the plan
A real human coach designs your training program and nutrition targets, then walks you through it on your first call. Nothing templated, it's built for you.
- 03
Training starts. Support never stops.
Daily check-ins, workout tracking, and immediate answers from AI. Monthly calls and open messaging with your coach, who adjusts your goals as you progress.
Everything between your coach calls.
Onboarding, nutrition, tracking and accountability, all in one text thread with your coach and your AI assistant.
Today 6:58 AM
Your Oura Ring is connected. Here's this morning's read.
Oura Ring ● CONNECTED
- SLEEPSCORE 84
- 7H 42M
- HRV▼ 29% VS BASELINE
- 41 MS
- RESTING HR▲ 7 VS BASELINE
- 61 BPM
DEEP 1H 32M · LIGHT 4H 38M · REM 1H 32M
TODAY'S READ FROM YOUR COACH
Recovery's not optimal: HRV is down and your resting heart rate is up. We push anyway, as much as today gives us, and read the response tomorrow. Fuel first. Carbs 45 minutes out: a banana-oat smoothie does it. And make sure the creatine goes in.Today 7:12 PM
Shrimp fettuccine: shrimp, pasta, creamy herb sauce, glass of white on the side. 890 kcal · 42g protein · 62g carbs · 38g fat · 4g fiber, wine included. Logging it:
Protein's nearly home. 18g to go. Fiber's the laggard tonight. We'll front-load greens tomorrow.
Thursday 8:00 AM
Last week, ahead of today's call with your coach:
Back squat, top set (lb)▲ 122% OF BODYWEIGHT
“Great progress: 25 lb in eight weeks. We're 5 under target while we rebuild your depth; once the technique is dialed in, I expect this line to jump.” (your coach)
Tuesday 7:02 AM
Morning. Short one today: squats only, 25 minutes, right here in this thread. Let's land day 3.
Done ✓
That's 12 weeks in a row. Tomorrow you travel. Hotel gym, or bodyweight in the room?
Wednesday 6:48 PM
Missed it. Work blew up, got home wiped.
No debt, no double session. The day took the slot, not your motivation. So tomorrow we go at 7, before work can. Same short one. Deal?
Deal.
Today 7:12 PM
Delivered
Shrimp and clam spaghetti, a side salad and a glass of red wine. About 890 kcal · 42g protein · 62g carbs · 38g fat. Logging it:
Protein's nearly home. 18g to go. Fiber's the laggard tonight. We'll front-load greens tomorrow.
.51×2Nutrition
Nutrition, designed for you
No rigid meal plans, boilerplate diet. Your coach sets targets that fit your actual life, the AI keeps you near them, one day at a time.
Protein-first
Protein-first targets, set by your coach around your body and training.
Habit-based
Habit-based coaching: small changes that compound, not overhauls that collapse.
Bends, doesn't break
Adapts to real life: travel, takeout, weekends. The plan bends so it doesn't break.
Member stories
People stick with it. That's the whole review.
“22 weeks straight. 18 lb down.”
“The plan changes when my life does. Travel week, sick kid, bad sleep: it adjusts instead of guilting me.”
“Squat +25 lb. 12 Mondays straight.”
“Nomi texts, I answer, the week stays on track.”
“First pull-up. 4 sessions a week.”
205 by five. Done.
Logged. That's 12 Mondays in a row.
No app to open, no spreadsheet to keep. I haven't missed a Monday in three months.
“My coach is amazing. They keep me on track without the guilt.”
Pricing
One plan. Everything included.
A real coach, every day. Simpler than a gym membership you'll never use.
Founding membership
$100/ month
Early pricing · locked for founding members
- A real human coach, dedicated to you
- Monthly 1:1 video calls
- Message your coach anytime
- AI assistant, every day
- Personalized training + nutrition program
No card required · Cancel anytime
FAQ
Questions.
Do I need to download an app?
No. Nomi works in a text thread: workouts, meals and check-ins all happen right there. No app to open, no spreadsheet to keep.
Who is my coach?
A real human coach, dedicated to you. They design your training program and nutrition targets, then walk you through them on your first call.
How do the monthly calls work?
You get a 1:1 video call with your coach every month. They see every session you've logged before the call, and adjust your goals as you progress.
What if I have an injury or limitation?
Tell Nomi during onboarding. Injuries are part of it. Your coach builds the plan around them and adapts it as things change.
Can I message my coach anytime?
Yes. Messaging with your coach is open, whenever you need it.
Can I cancel?
Yes, anytime. No card is required to join the waitlist.
Early access
Your coach is waiting.
Join the waitlist and be first in when founding memberships open.
Early access · No card required